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Transformational Breathing is a technique developed by Dr Judith Kravitz in the USA, that teaches a form of connected breathing using the whole of the respiratory system.

Studies show that as many as 90% of people have restricted breathing patterns and that this can be linked among other things to physical health problems, emotional difficulties, and lack of energy or motivation. A trained Transformational Breath Facilitator can help you to identify your own particular breath pattern and to gently open up blocked areas, oxygenating every cell in your body.

Ange will show you how to use the whole of your respiratory system and breathe more fully. She may place hands on areas where your breathing is blocked and apply gentle pressure. Affirmations are also used to help to release these blocks, and a sound technique called toning to help to move the energy.

Once the breathing pattern gets established it usually becomes effortless and you may experience sensations of tingling in your body, or feelings of warmth or cold as the energy begins to flow.

Each session is a unique self-healing journey and no two sessions are ever the same. It is usual however for people to report awareness of a new openness in their breathing: feeling relaxed, energised and having a greater sense of peace.

Transformational Breath® teaches people how to take control of their own breath, so most people have only a few sessions (usually between 4 and 8) with a facilitator before feeling ready to continue on their own. Of course after that, you can also choose to have the extra support that comes from working with an experienced facilitator from time to time. There will be take home techniques to practice from the very first session, putting you in control of your own breath experience right from the beginning.

Transformational Breathing can be a life-long journey of discovery, and a short daily practice plus a commitment to ongoing weekly self-guided sessions is recommended.

How can I experience Transformational Breathing?

Individual sessions

Suitable for everyone, a private session with Ange includes a breath analysis, giving information on where your breath has been blocked and how you can change it and a full breath session. Appointments last between 90 minutes and 2 hours and cost £90 Ange is based near Matlock in Derbyshire, if you live a long distance away, why not consider staying in the area for a few days, where daily breath sessions can be experienced together with taking time out in this beautiful part of the country?

Workshops (Half day or whole day)

Include information about Transformational Breath®, the opportunity for an individual breathing analysis and an experience of a group breath session. Open to all.

Breath Parties

Do you have a group of friends who would be interested in sharing an afternoon or evening of Transformational Breath® together, possibly as part of a special occasion? Ange is happy to discuss your requirements.

Introductory talks

Look out for events, or why not invite Ange to talk to a group you belong to? People in all walks of life can benefit from learning about their breath and talks can be tailored to the specific interests of any group.

Special events

Check this site regularly for information about any forthcoming events.
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